|Posted on December 28, 2012 at 12:45 AM|
Zumba has come to Bill Roberts K-8 School. Get ready to shake it with me and our amazingly talented instructors so you can loose weight and feel great ~ all in an hour. Classes being offered during the week are Zumba, Zumba Toning and Zumba Sentao!! Classes start at 6:30pm sharp in the Cafeteria, Monday through Friday. Class prices are $7/class drop-in or as low as $4.75/class with our 20-class punch card!! The first class is Monday, January 7, 2013 and it is FREE for everyone to try Zumba. First paid class is Tuesday, January 8th. Punchcards are available for purchase at every class!!
Tuesday Zumba Toning®
Here are the descriptions of the classes given:
Zumba® – people of every shape, size, and age join together at the Zumba® Fitness Party. When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Zumba Toning® – When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Sentao™ –The Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!